7 Helpful Gadgets You Need for Self Care

Self care looks different for everyone. Some might prefer to avoid screens and enjoy a hot bath or a walk in the woods. Others unwind by unplugging for the day or taking a short social media fast. However, technology can also help you relax, as long as you have the right gadgets for self care.

1. Verilux HappyLight

Many people suffer from seasonal affective disorder during the dark winter months. This condition leaves people sad and longing for sunlight. While you may not be able to sit in the sunshine, you can bask in the glow of a Verilux HappyLight Lucent LED lamp.

This portable little gadget takes light therapy to the next level to improve your mood, boost your focus and promote better sleep. Set it up in your office, bedroom or living room to get your daily dose of sunshine and serotonin.

2. ClassPass Membership

If your definition of self care includes breaking a sweat, a ClassPass membership will do the trick. Find local fitness classes quickly and easily and use credits to book them. Roll over unused credits and change, freeze or cancel your plan at any time.

This no-obligation option is the perfect alternative to getting a membership at one studio or fitness center. Instead of enjoying one type of workout, you can switch up your routine with ClassPass and keep prioritizing self care.

Also Read: Top Wearables Guaranteed to Improve Your Health

3. TimeFlip2

Sometimes, you feel like there just aren’t enough hours in a day. Yet, if you were to track how much time you spend putzing around the kitchen or scrolling through Facebook, you might discover that you waste more time than you use.

TimeFlip2 can log the time you spend on tasks and can help you use your time more wisely. This gadget can connect with Bluetooth LE technology and can be controlled with an iOS and Android apps.

Using a time tracking device, you can make time for yourself and other important self-care activities such as exercise, hobbies, or connecting with others.

4. Headspace

If you aren’t into meditation and mindfulness, you probably should be. These practices are incredibly effective in creating a sense of balance, inner peace and happiness. Thankfully, cultivating calm is only a tap away with Headspace.

Follow a guided meditation, listen to bedtime stories and enjoy an eight-hour sleep radio. Learn more about meditation, sleep, stress, and more with the app’s basic informational courses. Then, share this app with others. Everyone could stand to take a breather and be a little more mindful right now.

5. Shleep

You know you need eight to nine hours of sleep each night and most people do get the recommended amount. However, 35% of Americans still define their sleep quality as poor or fair and 25% say they don’t wake up feeling refreshed.

Luckily, there’s an app for that, too. Shleep tracks your bedtime routines and sleeping habits to develop a program that will help you sleep better. With expert advice, exercise recommendations and a personalized routine, you’ll be sleeping like a baby in no time.

6. LectroFan Noise Machine

Do you need a little extra help falling and staying asleep? Drown out noisy neighbors and get some shuteye with the LectroFan Noise Machine. This nifty gadget features a total of 20 non-repeating unique white noise and fan sounds so you never wake up to a loop of short recordings.

Plug it into your computer or into an AC adapter and use it at home or on the go. This machine can also help put your kids to sleep so you can enjoy some self care — or alone time.

Also Read: 5 Mental Health Apps To Try

7. Pium Smart Diffuser

If you’re a fan of oil diffusers, then you may love this smart essential oil diffuser. Its sleek design is perfect for any home, and you can load it with multiple oils at one time.

You can schedule different scents and spray at three different mist settings. The Pium Smart diffuser allows you to change your environment for the better while calming your nervous system and boosting your mood.

Using Tech Mindfully

As amazing as technology is, it can also prevent you from taking care of yourself or practicing a self care routine. Who wants to do push-ups when Netflix is just a few clicks away? Thus, it’s important to use technology mindfully.

When you practice self care, avoid gadgets that make you zone out — or maybe even stress you out more. Instead, download apps, purchase online memberships and load up on gadgets that make you think, breathe and live deeply. Only then will you truly find relaxation and peace.